February is Heart Month and we are celebrating all things healthy!  Aside from eating healthy and taking care of yourself, we are embracing February to bring awareness to your heart, love and creation!

According to the Mayo Clinic, red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Red wine seems to have heart-healthy benefits. Read the Mayo Clinic website for more details.

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that’s gotten attention.

Superfoods for your Heart!  salmon, walnuts, blueberries and chocolate… just to name a few are heart healthy foods that can help the health of your heart, you only have one heart – be sure to take of it!
Check out 18 amazing superfoods that will change your life!

Last but not least, being creative is also good for your heart – it can help you relax and create enjoyment, it’s low stress and the end result is rewarding!  When you join us at a VinoPaint event, get ready to rock it and experience a nite of enjoyable step by step process that will fulfill your inner creativity! 


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